Everything a Nutritionist Wants You To Know About Fermented Foods.


Fermented foods contain live bacteria, which help keep beneficial bacteria at an appropriate level, for better health and weight loss. In this context, the nutrition and public health specialist in the largest American universities explains that the fermented foods are classified under the category “super foods” or “super foods”; and when consumed, they increase the beneficial bacteria or “probiotics” in the intestine. Probiotics, “it says,” improves digestion, boosts the immune system, and reduces weight. “

How is fermented food related to weight loss?

1. Infection of the intestinal bacteria in regulating body weight: The composition of the digestive system bacteria for individuals with normal weights is completely different from those for individuals with high weights, according to studies. The latter also demonstrated that, when cultured to lean mice, intestinal bacteria taken from fat mice, the first weights increased. However, research did not specify a specific food within this framework.

2. Consumption of acetic acid reduces weight: A Japanese study concluded that eating two tablespoons of apple cider vinegar daily lose weight. Acetic acid in vinegar has led to weight loss, a common ingredient in fermented foods. Acetic acid slows down the digestion and absorption of starch, which prevents high blood sugar levels, and thus prevents the conversion of carbohydrates into fats stored in the body.

3. Digestion becomes more effective, when the intestine is healthy, in terms of beneficial bacteria: Like a car that burns fuel more efficiently, when properly tuned, our bodies digest food more efficiently when the digestive system works better. Factors most beneficial to the digestive system include the intestine that contains a balanced amount of beneficial bacteria.

What types of fermented foods are useful for treating stomach ulcers?

Probiotics are microorganisms that have health benefits when consumed, these are usually beneficial bacteria that serve with body functions. Probiotics have powerful benefits for the body and the brain. They improve the health of the digestive system and treat many diseases that may affect its ability to perform its vital functions such as ulcers. Stomach, reduce depression and promote heart health

Some evidence that indicates its benefits: Probiotics are found in the form of nutritional supplements, but you can also get them from foods that are prepared by fermentation (fermented foods), and recent studies have proven the ability of probiotics to treat stomach diseases, chiefly stomach ulcers, and The basis of which are disturbances in the digestive system, which has led to the killing of beneficial bacteria and the growth of harmful spiral bacteria that cause disease.

Here is a list of fermented foods that contain healthy probiotics.

1. Yogurt:

It is one of the best sources of probiotics that can improve your health. Yogurt is made from milk fermented by beneficial bacteria, mainly lactic acid bacteria. Eating yogurt has been associated with many health benefits, including improving bone health. It is also beneficial for people with high blood pressure, and in children, yogurt may help reduce diarrhea caused by antibiotics, and it can even help relieve symptoms of Irritable Bowel Syndrome, in addition, milk may be better than milk for people who suffer From lactose intolerance, because bacteria convert some lactose into lactic acid, which gives yogurt a sour taste, however, keep in mind that not all milk contains live probiotics. In some cases, bacteria may kill during processing. For this reason, be sure to choose milk. Also, be sure to always read the label on the milk before purchasing it.

2- Kefir:

Kefir is a milk drink that contains fermented probiotics. It is made by adding kefir grains to cow’s milk or goats, kefir grains, it should be noted that the word kefir comes from the Turkish word keyif, and this means “a good feeling” after eating, and in fact that kefir is associated with various health benefits that may improve bone health, and help in some problems The digestive system protects against infection, although yogurt is probably the food known and known as probiotic in the Western diet, but kefir is actually a better source as kefir contains several large strains of bacteria and yeast, which makes it a strong and diverse probiotic, such as yogurt. Kefir, generally well tolerated People who are allergic to lactose

3. Pickled cabbage:

Pickled cabbage is a finely sliced cabbage and fermented well until lactic acid bacteria grow on it, which is one of the oldest traditional and popular foods in many countries, especially in Europe, and cabbage pickle is often used as a sausage or as a side dish. It has a sour, salty taste and can be stored for several months in an airtight container, in addition to containing probiotics, pickled cabbage is rich in fiber, as well as vitamins C, B and K. It also contains a high percentage of sodium and contains iron and manganese, and the cabbage pickle also contains Antioxidants such as lutein and zeaxanthin, which are important for eye health, however, be sure to choose a pickled unpasteurized cabbage as the pasteurization kills living and active bacteria.

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Written by Sarah

Sarah has spent the last seven years as a reporter and editor covering women's lives with a focus on wellness. Sarah specializes in sexual, reproductive, and mental health, all with the goal of destigmatizing these topics and highlighting issues in underserved communities.

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