5 Healthy Foods With Low Calories Level.


If you are looking for a tasty snacks with zero calories, then you are in the right place, where we will be covering all the food that you can get when you are on your diet or wanting to lower the level of calories you are having per day, the thing is that calories are the major element for energy on our bodies, which is a bit confusing, how will someone live without energy if he gets food with zero calories, and that’s where researchers found that they are some foods you can have that has 0 level of calories, and here are our favorite :

1.Apples 57 calories:

Have you ever seen someone having apples at dinner as a way of diet and weigh loss? well, yeah that’s true, this wonderful fruit proves that It can help you lose weight, but does it have calories? yeas it does, 1 cup of apple slices has about 57 calories, and about 2 grams of dietary fiber, but the thing is that our bodies have to burn calories to digest apple, and that’s why it is considered as zero-calorie food.

2.Asparagus 27 calories:

Another great vegetable called asparagus, is the one that comes with different types white, purple, and green one, and they are all healthy while the purple one has another additional positive impact which is preventing heart disease because of the anthocyanins compound it has, this vegetable has about 27 calories, and that’s really few amount of calories.

3.Brussels Sprouts 38 calories:

Brussels sprouts are one of the best vegetables, they can be eaten raw as they can also be cooked, based on researchers’ studies, they found that eating brussels sprouts may prevent deoxyribonucleic acid damage (also known as DNA), due to a high level of vitamin C. and this vegetable has only about 38 calories out of 88 grams of brussels sprouts.

4.Carrots 53 calories:

Carrots are also the type of vegetable that can be either cooked or eaten raw, this vegetable not only have a good impact on our eyesight, because of the beta carotene that has which can be converted to a good vitamin A, and that’s the best thing you can have for a good vision. Carrots have about 53 calories out of 128 grams of carrots.

5.Cauliflower 25 calories:

Cauliflower can come with different types, purple, yellow and orange head inside a green leaves, based on researchers studies, they have found that this become a substitute for higher-carb grains or vegetables, which makes good one for this purpose, and just so you know, it has 25 calories out of 100 grams of cauliflower.

Bottom Line:

Garlic, lettuce, cucumber, onions and more are all good food that has lower levels of calories, that you can use during your diet to reduce the calories rate on your body but also keep the energy, what makes them unique is that body have to double energy (burn more calories) to digest them, which makes the coming calories from these food get burned.

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Written by Korey

Korey is a journalist covering all things health and wellness. She specializes in mental and behavioral health and is endlessly fascinated with the human mind. Her definition of wellness includes yoga, mindfulness meditation, and being around animals as much as possible.

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