According to many doctors, the best way to fight inflammation in your body is located in your refrigerator, and this refers to the kind of food you are consuming on daily basis, as there are some food considered as a good one to fight off inflammation for real, even if it couldn’t help, but it has a crucial role on lowering chances of having other health issues.
IF you can choose the right anti-inflammatory foods, you may be able to get ride of inflammation, and of course reduce the risk of illness, and that’s what this article is here to help you with…
Fruits and veggies:
First thing first are fruits and veggies, they play essential role in this case, researchers recommend the green vegetables like spinach, broccoli, kale, cabbage and more as they are full of vitamin K which helps curb inflammation, not only that but fruits also help fight inflammation, especially raspberries, blueberries, cherries and the blackberries.
Whole wheat bread, brown rice oatmeal and more can play crucial role on protecting your body from inflammation, since they are full of high fiber level, and that’s what researchers proves throughout studies.
Fish, herbs and spices:
Fish is well known and considered as the best kind of meat you can have, better than turkey, chicken and lamb, and is recommended to have it at least two times per week, it could be salmon, tuna, or sardines, these are more are full of omega 3 fatty acids, which help fighting the inflammation, but don’t forget to put some herbs and spices on the fish plate you are having, as they add antioxidants, curcumin, turmeric and garlic as example, and curbs the inflammation in your body.
Beans and nuts:
Same as the whole grains, beans are full of fiber, and they play same role to fight inflammation, not only that but also full of antioxidants, and other inflammations-fighting substances, Nuts are considered as a good source of good fat (same as olive oil and avocado ones), which makes them good to maintain the fat and calorie level.
Probiotics, symbiotic and prebiotics:
The probiotics symbiotic and prebiotics also knows as good bacteria, are a good one to treat chronic diseases since they play a main role in immune system modulation and the anti-inflammatory response, As the US national library of medicine published in may 2017 a study about the effect of probiotics and symbiotic on the inflammation, it turns out that this can help people with inflammatory diseases such as ulcerative colitis.
You might be wondering about what type of food you should avoid to avoid inflammation, as there are a lot of them that you need to avoid, Omega 6 Fatty Acids, Refined Carbohydrates, Mono-sodium glutamate, Gluten, Casein and Alcohol are really dangerous and affect the body negatively which causes inflammation, so it is always recommended to stay away from them for a better healthcare.